Breathing Circle

Service Description

Transformational Breath® Breathing Circles offer a unique opportunity for exploring breathwork in community. These supportive, powerful group sessions help participants to transform and open on many levels: physical, emotional, mental and spiritual. Benefits of joining a breathing circle include improved overall wellbeing; increased clarity and mindfulness; stress relief; reduced anxiety and depression; cultivating presence, compassion and forgiveness; enhanced connection with one's own inner wisdom. Each circle is guided by Patty Alessi, a certified Transformational Breath® Group Leader, to ensure an effective, safe experience.